FAVOURITE RECIPES
You say Frittata, I say …
You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make...
You say Frittata, I say …
You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make...
Home Made Baked Beans
Yes I know, they come out of a tin… baked beans without all the additives…I love making my own baked beans on a Sunday morning and it is really simple...
Home Made Baked Beans
Yes I know, they come out of a tin… baked beans without all the additives…I love making my own baked beans on a Sunday morning and it is really simple...
Home Made Muesli
I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to...
Home Made Muesli
I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to...
Perfect Porridge
This is Mel’s perfect porridge 3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds & hazelnuts 1...
Perfect Porridge
This is Mel’s perfect porridge 3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds & hazelnuts 1...
Spinach and Chilli Tofu ‘Omelette’
It’s good for breakfast, lunch or dinner to be honest and is just as good cold as it is hot. You will need: 2 packets of silken tofu Salt and...
Spinach and Chilli Tofu ‘Omelette’
It’s good for breakfast, lunch or dinner to be honest and is just as good cold as it is hot. You will need: 2 packets of silken tofu Salt and...
Simple Oats with Grated Apple
I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is...
Simple Oats with Grated Apple
I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is...
Will you have your own success story a year from now?
When a battleship changes course in the ocean, its one tick at a time, a tiny movement in the direction of its new path which over time changes its whole direction.
We are a bit like that when it comes to moving forward, it takes small incremental changes to get there, but once we are on track and the path ahead is clear it's all about forward momentum to get there.