Jane is the person recovering from leg and ankle injury not once but twice. While most of us would have given up and sat in front of the TV with a family size Ben and Jerry's to commiserate she got up and got moving, getting back to exercise as soon as she could!
When her ankles scream, she takes a break and tries again .. every time Jane gets to the gym, she proves how resilient she is. Just amazing to see!
This is her story :
Before training with Colette I was quite despondent with my exercise and finding it difficult to find motivation. I had been passed from one personal trainer to the next and felt like I was going to make no progress.
I was however impressed by Colette's contagious positivity and decided to give it a go. Colette has been very patient and provided constant motivation when mine was low. I enjoy our sessions and always leave feeling positive. I have also seen increased muscle mass and a decrease in body fat.
The thing I will take forward is the belief that I can create change in my life and health, it is never too late.