Collection: MENO SUPPORT

When our hormones decline at peri/post menopause most of us need a little help to achieve balance and feel better through Nutrition, Training, Hydration and Recovery. Putting the highest quality food and supplementation into our mouths is key to this, as I believe that 85% of our battle is in the kitchen. This is why I have developed hundreds of recipes to try (see my blog) and chosen only the best nutritional supplements to offer in the shop.