When I met Lisa she was 12 weeks out from having a c-section. She is one of those incredibly strong women who has experienced some dramatic changes in life and is cut from the cloth that says, I can do this, I can do anything. And she has proven that over the last 16 months.
This is her story :
I was pretty shaken up by the birth and felt like I didn’t recognise my body anymore.
It was literally my first time having a personal trainer. I didn’t really know what to expect. I guess, I didn’t want someone who would push me into weights that I wasn’t ready for.
It has been like a dream working with Colette - so much more than I ever expected. I can honestly say, working with her has helped me improved my confidence, build strength that I have never achieved in the last 39 years, and build more positive habits in my life.
With Colette, she focuses on strength and building muscle. It is aspiring to a different physical form than the magazines, one that represents health, an abundance of energy and reaching your fullest potential in life.
I got dramatic results compared to the start, improved BMI, fat loss. But there is also a massive uplift in confidence - thank you Colette, I am truly grateful.
When I asked what she would continue to do going forward, she said, I will continue to train 3-4 times per week, eating healthily, drinking 3L minimum of water and aerobic exercise 1-2 times per week.
I am so incredibly proud of this amazing lady.